CLAY Members may RESERVE A SPOT at our classes by clicking the link below the class you would like to take. Be sure to tell us what date and class time you want to attend.
The AXLE workout is a full body workout that will sculpt your frame through flexibility, strength and cardio focused on dynamic movement.
Challenge your balance and stability to sculpt a lean strong core.
Fusing principles of dance, yoga, and isometrics; sculpts your legs, butt, shoulders, and abs.
Prepare for a metabolic journey with this boxing course. Exhibit your skill using impact while getting high interval, intense training.
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Calorie scorching workout fuses power yoga with cardio-intensive tribal dance & body sculpting primal movement.
"Back on Track! A course dedicated to high energy, heart pumping, cardio training…why? Because its time!
An effective core training method which incorporates elements of Pilates, Yoga, and breath work.
An intense non-contact cardio workout derived from classic boxing and kickboxing methods, integrating kicks and block combos.
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Energizing blend of strength and cardio with a blast of abs right at the end!
Meditate using sound currents, breath (pranayamas), movements & gestures (mudras) to recharge and heal your body and mind.
Balance your body in this course which employs controlled breathing during body weight resisted movement to build core strength.
The workout adds resistance to the fundamentals of Pilates.
A kickass workout using body bars, dumbbells, steps, wedges and tubing.
Set yourself up with other cyclers in an attempt to overtake your fitness. They say it’s a journey…then come take one!
A 45-min metabolic workout using minimal rests between exercises so you maximize calorie burn and continue to burn calories throughout the day. We will take you through a combination of body weight exercises and resistance training.
This circuit-based full body bootcamp class focuses on burning fat while building significant muscle, stability, and endurance.
A 45 minute program consisting of resistance training, agility combinations and partner work.
TRX Total Body
Using your own bodyweight in suspension tone, strengthen, and engage muscle in ways you never have.
Blast calories with easy to follow moves, blending Latin and international rhythms.