My approach to fitness and health is balanced and comprehensive - taking into account bioenergetics, body and mind relationships, and how real strength comes from deeper than surface musculature. I enjoy working with all ages and am experienced working with the casual gym goers to professional athletes.
Whether you want to lose weight, gain muscle, show off those abs, fit into that perfect dress, become more athletic, recover from an injury, gain better balance, or you just want to look and feel your absolute best at any age, I have helped many of my clients reach these goals.
National Academy of Sports Medicine Certified Personal Trainer
USA Weightlifting Sports Performance Coach
Functional Movement Screen Level 1 and 2 Certified.
Compete with and coach one of the largest and most winning dragon boat team in New York, competing and medaled throughout the world.