CLAY Members may RESERVE A SPOT at our classes by clicking the link below the class you would like to take. Be sure to tell us what date and class time you want to attend.
Prepare for a metabolic journey with this boxing course. Exhibit your skill using impact while getting high interval, intense training.
Improve your core strength, balance and posture. A focused workout with cutting edge abdominal and lower back exercises.
An Innovative body mind therapy that balances your body's natural energy through 7 conscious movements and rhythms.
JUMP into my HOUSE!
Drenched with great music and loaded movement, break out of linear workouts with this mid-day jump roping class.
An intense cycling course set to your favorite music, past and present.
Enhance your fitness with this back to basic cycling class. It sure to increase your strength and aerobic capacity.
Set yourself up with other cyclers in an attempt to overtake your fitness. They say it’s a journey…then come take one!
It is a half hour of power mat Pilates to enhance core and hip strength followed by a half hour of Latininspired dance cardio.
A rhythmically-driven, calorie-scorching, completely unique Spin-Vinyasa hybrid class that will leave you both drenched in sweat and spiritually centered.
CLAY's Signature interval treadmill workout that includes sculpting drills with high-intensity treadmills bursts.