One of the biggest hurdles many people face when trying to achieve their goals in health and fitness and sports is motivation and accountability of their trainer/coach. I've been a trainer since 1999. I professionally tailor custom Program designs specific to my clients based on their health history and personal fitness goals.
I follow what I call The Golden Rule: specific actions for specific demands. This is the main objective of my training for my clients and gives maximum results and benefits. I consider my clients as athletes and not as patients.