CLAY Members may RESERVE A SPOT at our classes by clicking the link below the class you would like to take. Be sure to tell us what date and class time you want to attend.
A bootcamp-inspired yoga class designed to sculpt, strengthen and firm the body while empowering the mind.
Core & Restore
This class blends rigorous Pilates sequences with stretching and self-care techniques.
With 90 minutes this practice is spacious enough to accommodate a thorough exploration of the many facets of yoga. The tempo is a slow flow (vinyasa) with emphasis on alignment detail and breathing in order to discover how these basic elements are essential to understanding and experiencing yoga.
An active, gentle Hatha based class suitable for beginners and seasoned practitioners.
A mindful and refreshing practice of varied sequences and breath work to restore overall balance as well as re-energize one's batteries for the remainder of the day.
Relax and Restore the spirit with this meditative style of yoga.
Work out the kinks in this foam rolling class.
Restore optimal circulation by using precise body positions to target areas that commonly stiffen with inactivity.
A specific sequence of breath-synchronized movements used to transition between sustained postures.
Empower the mind while strengthening and lengthening the body one breath at a time. A well balanced yoga flow that will leave you feeling stronger, refreshed and ready.
Combines elements of Yoga, Pilates, and resistance training.