PERSONAL TRAINING
CLAY specializes in results oriented and body altering exercise. From functional training to athletic conditioning, plyometrics to assisted stretching, our trainers challenge your body with programming designed to avoid adaptation and maintain your interest.
Our Private Trainers are rated by the following criteria:
- Undergraduate academic accomplishments
- Graduate & post graduate academic accomplishments
- Professional licenses and/or multiple certificates
- Continuing education specialty training
- Industry experience
PILATES
CLAY offers a fully equipped Pilates Studio featuring: Reformers, Towers, Chair and Cadillac equipment. All CLAY Pilates Instructors are certified after completing 350 hours of rigorous trainings, apprenticeships and examinations through CLAY approved schools. CLAY's elite trainers offer Private, Duet, Trio and Group Classes (Reformer, Tower. TRX Pilates and 101). Our independent Pilates studio within a full service health club is open to non-members who also benefit by having access to our organic cafe, high end locker rooms and spa services. Call today to learn more about out Pilates program and to schedule an appointment.
STRETCH
CLAY recognizes muscle recovery as a key component in your fitness program. CLAY Stretch sessions will decrease soreness and allow you to reach your goals with less recovery time.
1-ON-1 STUDIO SESIONS
Treat yourself to a private fitness class with one of the industry's finest trainers. Mix up your routine by trying a special modality such as: Yoga, Cycling, Boxing, Meditation, TRED, Pilates Mat and more.
MUSCLE ACTIVATION TECHNIQUE (MAT)
Bridge the gap between fitness and rehabilitation. Muscle Activation Technique (MAT) is a system which manually treats orthopedic injury, limited range of motion and chronic joint and muscle pain. For inactive individuals to fitness enthusiasts, MAT is a proven method to identify and restore these bodily imbalances which inhibit people from achieving their optimal physical performance.
