CLAY

DAY	TIME	CLASS	INSTRUCTOR	STUDIO


MONDAY	7:00A - 8:00A	Vinyasa Yoga Open	Kristin McGee	A

	7:00A - 8:00A	Circuit Training	Melissa Delancey	Fitness Area

	8:30A - 9:30A	TRED (TM)	Cheri Fogleman	Cardio Area

	9:00A - 10:00A	Vinyasa Yoga 1	Jerry Bianchini	A

	10:00A - 11:00A	Power Sculpt	Leslie Howitt	A

	12:30P - 1:30P	Ashtanga Open	JD Wolfe	A

	6:00P - 6:20P	SWEATcore	Gary Mahabir	A

	6:20P - 7:20P	SWEAT	Gary Mahabir	A

	6:30P - 7:30P	CLAY Cycle	Jamie Norcini	B

	7:30P - 8:30P	corePOWER	Ami Ipapo	A



TUESDAY	7:00A - 7:45A	CLAY Cycle	Melissa Ludwig	B

	8:00A - 9:00A	Vinyasa Yoga Open	Kim-Lien Kendall	A

	9:00A - 10:00A	Pilates Props	Ami Ipapo	A

	10:00A - 11:00A	FlowSculpt	Stacy Grant	A

	11:00A - 11:30A	CLAY Core	Jamie Norcini	A

	11:30A - 12:30P	TRED (TM)	Jamie Norcini	Cardio Area

	12:30P - 1:30P	Power Sculpt	Terry Fister	A

	6:00P - 6:30P	Dancers Abs	Kym Perfetto	A

	6:30P - 7:30P	Cardio Dance	Kym Perfetto	A

	6:30P - 7:30P	Circuit Training	Alix Fenhagen	Fitness Area

	7:30P - 8:45P	Vinyasa Yoga 1	Sylvie Barthelemy	A



WEDNESDAY	7:00A - 8:00A	Vinyasa Yoga Open	Kristin McGee	A

	8:30A - 9:30A	TRED (TM)	Jamie Norcini	Cardio Area

	9:30A - 10:30A	Strength & Grace	Marlowe Fisken	A

	10:30A - 11:15A	CLAY Core+	Sara Haley	A

	12:30P - 1:30P	Ashtanga Open	JD Wolfe	A

	5:30P - 6:30P	Gyrokinesis	Jim Phillips	A

	6:30P - 7:15P	CLAY Cycle	Milian Gotovac	B

	6:30P - 7:30P	Pilates Sculpt	Kristin McGee	A

	7:30P - 8:30P	Vinyasa Yoga Open	Kristin McGee	A

	7:30P - 8:30P	Pilates Reformer*	Katie Aggen	Pilates Area



THURSDAY	7:00A - 8:00A	Circuit Training	Melissa Delancey	Fitness Area

	9:00A - 10:00A	corePOWER	Ami Ipapo	A

	9:30A - 10:15A	CLAY Cycle	Aida Palau	B

	10:15A - 10:30A	Abs Blast	Aida Palau	A

	10:30A - 11:00A	Lower Body Blast	Aida Palau	A

	11:00A - 12:00P	Moving Meditation	David Dollase	A

	12:30P - 1:30P	PowerWedge 3000	Cheri Fogleman	A

	6:00P - 6:30P	Power Core	Gary Baddal	A

	6:30P - 7:30P	Power Sculpt	Gary Baddal	A

	7:00P - 7:45P	CLAY Cycle	Melissa Ludwig	B

	7:30P - 8:30P	Vinyasa Yoga 1	Daniel Dale	A



FRIDAY	7:00A - 8:00A	TRED (TM)	Cheri Fogleman	Cardio Area

	8:30A - 9:45A	Vinyasa Yoga Open	Kristin McGee	A

	9:00A - 10:00A	Pilates Jump*	Ami Ipapo	Pilates Area

	10:00A - 11:00A	Cardio Sculpt	Jamie Norcini	A

	11:00A - 11:30A	CLAY Core	Jamie Norcini	A

	12:30P - 1:30P	Pilates Basics	Pam Wagner	A

	6:00P - 7:30P	Restorative Yoga 1	Narween Otto	A



SATURDAY	9:00A - 10:00A	Vinyasa Yoga 2/3	Michael McArdle	A

	10:00A - 11:00A	PowerWedge 3000	Cheri Fogleman	A

	10:00A - 11:00A	CLAY Cycle	Jamie Norcini	B

	11:00A - 12:00P	Pilates Tower*	Katie Aggen	Pilates Area

	11:00A - 11:30A	CLAY Core	Cheri Fogleman	A

	11:30A - 1:00P	Vinyasa Yoga 1	Lisa Landphair	A

	11:30A - 12:00P	JUMPrope!	Luis Cornier	B

	12:00P - 12:15P	JUMPabs!	Luis Cornier	B

	1:00P - 2:00P	Pre/Post Natal Pilates**	Paolina Weber	A

	3:00P - 4:00P	Intermediate Reformer*	Paolina Weber	Pilates Area

	4:00P - 5:00P	Pilates Props	Paolina Weber	A



SUNDAY	9:00A - 10:00A	Vinyasa Yoga Open	Angel Valquez	A

	10:00A - 11:00A	Pilates Reformer*	Sophie Poletti	Pilates Area

	10:00A - 11:00A	retroStep & Sculpt	Ricardo Villa	A

	10:15A - 11:00A	Weekend Warrior Ride	Marissa Anteby	B

	11:00A - 12:00P	Pilates Reformer*	Sophie Poletti	Pilates Area

	11:00A - 12:00P	Dance Party	Ricardo Villa	A

	12:00P - 1:00P	Dynamic Core Blend	Shauna Jenkinson	A

	3:00P - 4:30P	Vinyasa Yoga 2	Amrit Ramkisoon	A

	4:00P - 5:00P	Pilates 101*	Katie Aggen	Pilates Area




Winter Schedule shown is effective January 18th 2010. Semi-private Pilates classes are $40 for members reservations are required *Prenatal Pilates classes are $20 for members, $25 for nonmembers