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PILATES
Pilates Mat. This class focuses on precise
concentrated movement to promote a strong core. Pilates enhances alignment,
flexibility, symmetry and coordination. Most of our Pilates mat instructors
are available for private instruction on the Pilates equipment.
Semi-Private Pilates.* CLAY also offers a Pilates
Reformer/Mat class and a Pilates Tower class. One private Pilates session
is required before taking the Reformer/Mat class. Please inquire at the
front desk for day and time of these classes.
Semi-Private Reformer Class.* The Reformer provides a
full-body workout. You will work through a choreographed routine of challenging
movements, to strengthen, stretch and lengthen your body. Classes are
limited to four participants and are $30 per class. Reservations are required.
Semi-Private Tower Class.* All exercises are performed
on a special apparatus called the Tower. This class is a great introduction
to the Pilates equipment. Classes are limited to four participants and
are$30 per class. Reservations are required.
Custom Semi-Private Pilates.* Create a customized semi-private pilates class that fits group's schedule. Please contact the frontdesk for details or to book your group. 212-206-9200
*Must have some private Pilates
experience.
Return to Class Descriptions.
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