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Group Classes:
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Programming at Clay reflects our philosophy of combining physical training with mindful exercise. Members are encouraged to integrate a variety of classes into their routine for optimal results.
CONDITIONING CLAY Core (30 minutes) and CLAY Core Plus (45 minutes). Improve balance and posture, strengthenyour abdominals and trim your waistline. These classes integrate modern training techniques with good ol’ traditional abdominal work to improve the functionality and look of your core. Clay Sculpt. This total body conditioning class utilizes body bars, dumbbells, tubing and step benches. Classic functional moves will help you become stronger, leaner and more energized. CardioBox. This cardio/conditioning workout features an easy to follow, thirty minute shadow box routine followed by a thirty minute conditioning segment using jump ropes, light weights, plyometric and stretch routines. Boxers' Sculpt. This class incorporates punch routines with standing bags, followed by a high-energy sculpting workout utilizing weights and body bars. Boot Camp. Exercise stations vary from class to class and can include squats, lunges, shoulder press, pushups and rows. Presented in an intense, interval format, members are encouraged to work at their own pace. Flexibility. Instructors lead participants through a challenging routine that promotes proper range of motion and can help improve posture. Clay Power Moves. Improve muscular strength and endurance while challenging your balance and agility. Instructors offer rhythmic routines that promise to elevate heart rate and burn calories. Each class ends with core and stretching routines to cool you down and increase your body awareness. YOGA Yoga Fundamentals will prepare you to enter into any of the other expressions of yoga we have at CLAY. Learn the fundamentals of postures and alignment. Hatha. The most gentle and traditional yoga. You will learn the fundamentals which will prepare you for more advanced yoga. Anusara. Emanates energy from the heart while utilizing principles of alignment and energetic action. Vinyasa. An invigorating class with postures that flow from one to the next. Kundalini Yoga. Utilizes the Hatha yogic technology to stretch and tone the physical body while it’s specific focus on breath and chanting help to balance the glandular and nervous systems. Astanga. This is the most challenging yoga. Astanga utilizes breath control, isometrics and focused gazing with an uninterrupted flow of traditional postures. PILATES Pilates Mat. This class focuses on precise concentrated movement to promote a strong core. Pilates enhances alignment, flexibility, symmetry and coordination. Most of our Pilates mat instructors are available for private instruction on the Pilates equipment. CYCLING Train on the most comfortable and desirable cycling bikes on the market - The Tomahawk. This class is appropriate for members of all levels, from recreational cyclists to competitive racers. Members are encouraged to train at their own pace. MEDITATION Integrate your fitness program with this relaxing, mindful exercise. Learn simple techniques to help you manage your stress and strengthen your body/mind connection. GYROKINESIS® Gyrokinesis.® Invigorate and re-educate your body by participating in this class that utilizes movements derived from dance, yoga, gymnastics and tai-chi. Classes are performed on small stools and movements focus on mobilizing the spine in all directions. Most Gyrokinesis® instructors are available for private instruction on the Gyrotonic® equipment. Schedule |
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