THE CLAY RACE
Round 1

Join CLAY running experts Charlie Hanley and Cheri Fogleman for the first of a series of 5K races.

• Learn running efficiency
• Perform practice runs
• Learn training protocols for strength and endurance
• Master heart rate training
• Learn proper shoe fitting with specialist
• 1st, 2nd and 3rd place winner prizes

When:    First training run - May 5th, @ 6:00pm
Where:   Pier 94 on the Hudson
Who:     All levels welcome
Fee:     $300

Space is limited, please sign-up at the Reception Desk.

What is your Metabolic Fingerprint?

A Metabolic Fingerprint, or resting matabolic rate, is the unique number of calories an individual burns each day without exercise or daily activity, and accounts for up to 75% of their total calorie needs.  The information acquired through this advanced technology will help you understand what has to be done for you to reach your goals.
In this 45-minute session our Nutritionist will:

• Assess your Resting Metabolic Needs utilizing The Body Gem, a cutting edge device.
• Calculate your Total Caloric needs by assessing sleep and daily activity level
• Discuss how your caloric results should be broken down for you to reach your goals.

Fee:  Members: 125.   Non-Members 140.

For more information or to set up an appointment, contact our Nutritionist, Christy Maskeroni, MS RD at 212 206 9200 or ctm@insideclay.com

Complimentary Trial*

Experience CLAY's peaceful, contemporary and warm environment on us. The complimentary trial will include access to the following:

• Over 45 exciting Group Exercise Classes
• State-of-the-art fitness floor
• CLAY Café
• Rooftop Deck
• Private Saunas

*Offer valid for New York City residents only. Limited to first time users.

Sign up for a complimentary trial